Adverbs of frequency

What do you usually do on your day off?
I always get up early.
I usually run for about 3 hours.
I often eat a huge lunch.
I sometimes go downtown in the afternoon.
Sometimes I just watch TV.
I never go to clubs.
I don’t usually eat out.

How often do you exercise?
I go to the gym every day.
I jog about twice a week.
I play basketball four times a month.
About three times a year.
I don’t exercise very much/very often.